The favorite diet is one of the most difficult to tolerate (because there is a constant feeling of hunger and it also has many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what is included in the basic diet?How effective is this nutritional system and in what cases is it contraindicated?How to create a menu for the week and what nutritionists recommend to those who are losing weight?
What is your favorite diet?
A favorite diet is a 7-day diet in which each day is dedicated to one food group (vegetable, beverage, fruit day, etc.).The duration of the favorite diet is one week.It includes 2 systems of product consumption:
- Separate meals - do not mix food from different categories of food (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract improves.
- Drinking on fasting days helps to remove fluid from the tissues and make you feel light.
Which together gives an excellent result.
Basic rules
There are a number of rules to follow when switching to your favorite diet:
- Strictly follow the prescribed diet.
- If possible, avoid eating food that is not included in this nutritional system, because any failure (even at the last stage) is a reason to start the diet again.
- Avoid eating late at night and overeating.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, those who are losing weight are strongly advised to consult a therapist (if there are contraindications).
- Follow the drinking regimen (1.5-2 liters of water per day).
- Avoid physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body may weaken (even to the point of fainting).
- In addition, take vitamin complexes.This will help fill the lack of nutrients in the body.
If you experience fatigue and weakness after a few days of the diet, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and consult a doctor.
diet plan
The favorite diet includes the following diet for 7 days a week:
- The first, third, and sixth days are drinking days.That is, at this time it is allowed to consume only liquids (low-fat kefir and milk, natural freshly squeezed juice, drinking yogurt without sugar and flavorings, low-fat meat broth, dried fruit compote).
- The second day is vegetable day.On this day, you should eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes, etc.).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or preparing salad (no more than 1-2 tsp).
- The fourth day is fruitful.That is, you can eat only fresh fruits (apple, tangerine, pear, orange, pineapple, kiwi).
- The fifth day is protein day.Any food rich in animal and vegetable proteins is allowed (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt).
On the seventh day of the week, the person losing weight gradually leaves the diet (if he does not plan to follow this diet for another week).On this day you are allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss for a week:
first day (drink)
The first day of the diet includes the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon breakfast - natural drink yogurt without sugar (it is advisable to prepare it at home, because store-bought contains flavorings and preservatives).
- Dinner: low-fat milk.
second day (vegetables)
It is recommended to eat the following day:
- Breakfast - carrot salad, fresh white cabbage and beets.
- Breakfast - 2 fresh tomatoes.
- Dinner - stewed vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - fresh vegetable salad with vegetable oil.
third day (drink)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Dinner - meat broth.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Breakfast: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerine).
- Afternoon breakfast - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
fifth day (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Dinner - a piece of boiled chicken.
- Afternoon breakfast - natural yogurt.
- Dinner - baked fish, egg salad and boiled beans.
sixth day (drink)
The sixth day of the diet includes the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Dinner - meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: drinking yogurt.
Seventh Day (Final)
And on the last day, the following foods should be included in the diet:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, 1 tsp.vegetable oil.
And then, if necessary, the person who lost weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is the favorite diet?
The favorite diet is effective because it combines fasting days and separate meals.This enables the gastrointestinal tract to rest from intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After the end of the course, the body seems to start working again and the metabolism improves, that is, the burning of calories and excess fat in the folds of the body begins more actively.
At the end of seven days, a person who has lost weight can lose 5-7 kg, sometimes more.The main thing is not to greedily eat the locked food during the whole period.With this, it is better to wait another week.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- for diabetes.
- Children under 18 years of age.
- old people.
- In chronic gastrointestinal diseases.
- for endocrine disorders.
- When using any medication.
- During the recovery period after illness or surgery.
- During kidney and liver diseases.
Therefore, to ensure the absence of contraindications, it is advisable to undergo a medical examination.
Advice from nutritionists
In order for the body to tolerate the diet painlessly (because the diet is quite meager and such a diet cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- Go outside more often.
- Avoid eating fast food and sugary sodas.
- Do not drink water before or after meals.
The favorite diet is one of the fastest and easiest nutrition systems;Does not require constant preparation of certain dishes.At the end of the course, you feel an unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of your favorite diet and refrain from eating junk food throughout the course, you will be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and colleagues.